A Winter Chill December

Sun Dec 15 2024 at 05:30 pm to 08:30 pm UTC+00:00

Mynydd Llandegai | Bangor

Yoga With Mary
Publisher/HostYoga With Mary
A Winter Chill December
Advertisement
The last two events completely sold out.
A final chance this year, to join us for an evening of Yin and Vinyasa Yoga, Breathwork and Relaxation.
Embrace the stillness of winter and cosy up and chill out.
Join us for this 3 hour session of Yoga by candlelight; moving into stillness as we follow the thread of the breath.
Yin and Vinyasa practices followed by calming breathwork and sumptuous Yoga Nidra.
Yin yoga consists of a series of long-held, passive floor based poses. The postures work on a physical level with the connective tissues, and on an energetic level to clear the meridians. The poses are held for 3 to five minutes at a time. Yin yoga is great for when we are tired, over-stimulated, when our energy is too erratic or mind overactive
The Vinyasa practice is more dynamic, linking movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Helping to develop strength stability and balance for mind and body.
Breathwork or Pranayama practices have been used for millennia, as a way to focus the mind and regulate the central nervous system. This practice will promote deep relaxation and calm.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and we become systematically and increasingly aware of our inner world.
Warming soup, winter teas and nibbles included.
You’ll need to bring a mat, and blanket, you may also wish to bring blocks and a bolster cushion if you have them. I do have plenty of equipment available for you to borrow if not.
£35per person
Booking is essential.
Advertisement

Event Venue & Nearby Stays

Mynydd Llandegai, Bangor, Gwynedd, United Kingdom

Sharing is Caring:

More Events in Bangor

Rock and Metal Society December Fundraiser
Sat Dec 14 2024 at 07:00 pm Rock and Metal Society December Fundraiser

Skerries Bangor Official

HENGE
Sat Dec 14 2024 at 07:30 pm HENGE

Stryd Fawr , LL57 3AN Bethesda, United Kingdom

Ras Hwyl Si\u00f4n Corn \/ Santa Fun Run
Sun Dec 15 2024 at 10:15 am Ras Hwyl Siôn Corn / Santa Fun Run

Clwb Rygbi Caernarfon

Taith Tractorau Nadolig Clwb Ffermwyr Ifanc Penmynydd
Sun Dec 15 2024 at 04:00 pm Taith Tractorau Nadolig Clwb Ffermwyr Ifanc Penmynydd

Canolfan Penmynydd

Marchnad Nadolig \/\/ Christmas Market
Sun Dec 15 2024 at 04:00 pm Marchnad Nadolig // Christmas Market

Neuadd Goffa Y Felinheli

Llangefni Grading (7years +)
Wed Dec 18 2024 at 06:30 pm Llangefni Grading (7years +)

Canolfan Ebeneser

Committee Meeting -  Open to All
Fri Dec 20 2024 at 05:30 pm Committee Meeting - Open to All

Allt Garth, LL57 2SY Bangor, United Kingdom

MAD FRIDAY @ THE NELSON ARMS
Fri Dec 20 2024 at 06:00 pm MAD FRIDAY @ THE NELSON ARMS

The Nelson Arms, Bangor

Fleetwood BAC \/\/ Bangor Pontio
Fri Dec 20 2024 at 07:30 pm Fleetwood BAC // Bangor Pontio

Pontio Bangor

Welcoming in the Winter Solstice - Dawn Gong Bath
Sat Dec 21 2024 at 06:30 am Welcoming in the Winter Solstice - Dawn Gong Bath

Mynydd Llandegai Village Hall

A Winter Solstice Photographic Adventure \u2013 Sunrise to Sunset on Anglesey
Sat Dec 21 2024 at 07:00 am A Winter Solstice Photographic Adventure – Sunrise to Sunset on Anglesey

Penmon Point and Lighthouse

Bangor is Happening!

Never miss your favorite happenings again!

Explore Bangor Events