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*RSVP REQUIRED: https://www.wellnessliving.com/rs/event/healtree?k_class=967221This guided nature walk experience combines mindfulness, observation, gentle movement, and personal reflection within the natural landscapes of Cape Henlopen State Park. You are encouraged to slow down, connect with the rhythms of nature, and reflect on the sights, sounds, and symbols they encounter throughout the walk.
This is a donation-based experience, hosted by Lauren DiGennaro, LMHC & Zach Graboyes. Each walk will include the following agenda:
Introduction (10 - 15 minutes) You will gather with the group in front of the Fishing Pier, (next to the Bait & Tackle Shop) and share brief introductions. Facilitators will share the trail route and program theme for the day and offer a short grounding meditation designed to help you clear your mind and become present in the moment to connect with the natural environment around you. You may be offered a reflection question or invited to set an intention to carry with you through the experience.
The Walk (Approximately 60 minutes) The walk will be about one-hour at a relaxed pace. There will be a designated stop along the trail to serve as a quiet reflection point.
Debrief & Conclusion (10 - 15 minutes) The experience will conclude with an opportunity to share observations from the walk with the group and a closing meditation.
We recommend wearing comfortable walking shoes, and bringing a water bottle, sunscreen/bug spray, and a journal for reflections to ensure a full and enjoyable experience.
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Event Venue
Cape Henlopen State Park in front of the Fishing Pier, Cape Henlopen State Park, Lewes, DE 19958, United States
Tickets
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