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๐๐จ ๐ฒ๐จ๐ฎ ๐จ๐๐ญ๐๐ง ๐๐๐๐ฅ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐, ๐จ๐ฏ๐๐ซ๐ฐ๐ก๐๐ฅ๐ฆ๐๐, ๐๐ข๐ฌ๐๐จ๐ง๐ง๐๐๐ญ๐๐ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐, ๐จ๐ซ ๐ฌ๐ญ๐ฎ๐๐ค ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐๐ฆ๐ ๐ฉ๐๐ญ๐ญ๐๐ซ๐ง๐ฌ ๐๐ฏ๐๐ง ๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ฒ ๐ข๐ง๐ญ๐จ ๐๐ก๐๐ง๐ ๐?This 4 week course is a grounded and practical introduction to somatic work, where you will learn to better understand the connection between the body, stress, emotions, and everyday life.
Many of us spend most of our time in our thoughts while the body carries tension, stress, emotions, and overwhelm beneath the surface. Through simple body-based exercises, movement, breathwork, reflection, and nervous system tools, this course supports you in creating more calm, balance, presence, and self-trust in everyday life.
No previous experience is needed. Only curiosity and a willingness to reconnect with yourself in a safe and supportive environment.
Below is the proposed structure for the 4-week series:
๐๐๐๐ค ๐ โ ๐๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฐ๐ก๐๐ฅ๐ฆ & ๐ญ๐ก๐ ๐๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐๐ฒ๐ฌ๐ญ๐๐ฆ
โข Understanding stress vs. overwhelm
โข Introduction to the nervous system and body awareness
โข Grounding breathwork and somatic regulation practices
๐๐๐๐ค ๐ โ ๐๐๐๐จ๐ง๐ง๐๐๐ญ๐ข๐ง๐ ๐ญ๐จ ๐ญ๐ก๐ ๐๐จ๐๐ฒ
โข Exploring emotional awareness and disconnection
โข Understanding patterns of overthinking and tension
โข Breath, movement, and somatic awareness exercises
๐๐๐๐ค ๐ โ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐ซ๐๐ ๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง & ๐ฌ๐๐ฅ๐-๐ญ๐ซ๐ฎ๐ฌ๐ญ
โข Understanding emotional responses and protective patterns
โข Tools for nervous system regulation and self-support
โข Somatic practices focused on boundaries, safety, and self-trust
๐๐๐๐ค ๐ โ ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐จ๐ง & ๐๐ฆ๐๐จ๐๐ข๐๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐
โข Bringing somatic tools into everyday life
โข Building greater calm, confidence, and connection to self
โข Guided integration practice and reflection
The intention behind this series is to create a safe and supportive space for you to slow down, reconnect to yourselve, and experience practical tools for greater calm, clarity, and self-trust.
๐๐ผ ๐๐ข๐ ๐ง ๐ฎ๐ฉ ๐ก๐๐ซ๐: https://fokus-folkeoplysning.dk/fokus-kurser/a-somatic-journey-with-breathwork-and-movement?courseNo=63350
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