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A Somatic Breathwork 4-week Series to Transcend Stress & Overwhelmwith Chelsea Oyler
Tuesdays from 5:30-6:30pm
January 7, 14, 21, 28
In our fast-paced world, the constant demands of daily life often lead to overwhelming stress and anxiety, posing a significant challenge to our well-being. With more than 80% of hospital visits being stress-related, the urgency for effective stress management solutions has never been greater. Traditional methods often fall short, leaving many of us searching for deeper, more impactful ways to reduce stress and enhance our overall well-being.
This is where Breathwork comes in, an ancient practice revitalized for contemporary times. Breathwork offers a direct path to calming the mind, restoring balance, and achieving profound relaxation and clarity. Unlike conventional stress relief techniques, Breathwork provides a powerful and immediate transformation, creating a sanctuary of peace amidst the hustle and bustle of everyday life.
Workshop Overview:
In our 90-minute weekly sessions, available both in-person and virtually, you'll embark on a transformative journey to:
Balance Your Nervous System: Discover powerful breathing techniques to calm your mind and body, promoting a state of rest and digest by activating your parasympathetic nervous system.
Recognize Stress in Your Body: Develop a keen awareness of your body's stress signals and understand how to address them proactively.
Regulate as Needed: Master strategies to manage stress in real-time, ensuring you can maintain your composure and clarity in any situation.
Reclaim Control: Learn how Breathwork can put you back in the driver’s seat of your life, empowering you to take back your power and find a sense of control over your circumstances.
Why Join This Workshop?
As yoga practitioners, you understand the importance of integrating mind, body, and spirit for overall wellness. Breathwork complements your practice by providing:
What You'll Gain:
A deeper understanding of how stress affects your body and mind.
Practical breathwork exercises to calm your nervous system and reduce anxiety.
Techniques to maintain a balanced and peaceful state, even during stressful times.
An empowered approach to life, with tools to help you thrive rather than just survive.
Who Should Attend?
This workshop is perfect for individuals seeking to enhance their stress management skills and overall well-being, including:
Individuals feeling overwhelmed by work or personal responsibilities.
Those experiencing chronic stress or anxiety.
Anyone interested in holistic health and wellness practices.
Join Us and Transform Your Life:
Don't let stress dictate your happiness. Take control and learn how to navigate life's challenges with grace and ease. Join us for a breathwork journey that will leave you feeling rejuvenated, balanced, and ready to face whatever comes your way.
Sign Up Today:
Spaces are limited, so reserve your spot now and take the first step towards a more balanced and fulfilling life.
Dates: January 7, 14, 21, 28
Time: 5:30-6:30pm
Location: True North Yoga
Price: $120
Discover the power of breathwork and unlock the potential for a happier, healthier you. We look forward to seeing you there!
Fine Print:
Please note that all sessions will be recorded and may be used for marketing purposes. Breathwork is not recommended for individuals with a history of seizures, heart conditions, or those who are currently pregnant. A signed waiver is required to participate.
Post program survey:
100% of respondents said the program increased their confidence in managing stress and challenging situations
100% of respondents said the program was effective in helping them relax and create inner calm / peace?
100% of respondents said they would recommend this program.
Testimonials:
"This program literally changed my life." Wendy Petrucci
"I have noticed dramatic improvement with breathwork! I love reflecting after my sessions and listening to the answers" Michelle Penick
"I did notice after the breathing practice at home that my nervous system felt more calm" Erin Hanson
"This was exactly what I needed" Carol Trotter
"That was incredible." Dana Boyle
Meet the teacher:
Chelsea Oyler is a seasoned High Performance Coach with over two decades of experience in corporate leadership, sales, and operations. After a successful career in the corporate world, Chelsea transitioned her expertise towards coaching entrepreneurs in business and leadership.
Driven by her intuition and a desire to delve deeper into the realm of personal transformation, Chelsea discovered the power of breathwork. Her first experience with breathwork was transformative, sparking a profound calling within her to explore this modality further.
Since that pivotal moment, Chelsea has dedicated herself to developing methodologies and systems aimed at helping individuals overcome any challenge that may be hindering them from realizing their highest self and potential. With a unique blend of corporate acumen and holistic wisdom, Chelsea empowers her clients to tap into their innate strengths, break through limitations, and achieve extraordinary levels of performance and fulfillment.
Chelsea's approach to coaching is characterized by compassion, authenticity, and a deep commitment to guiding her clients towards profound personal and professional growth. As a High Performance Coach, she is on a mission to inspire individuals to embrace their true potential and create lives of purpose, passion, and abundance.
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
