About this Event
We are thrilled to announce an exclusive workshop with Master Saumik at The Yoga Room Hong Kong, focusing on "Adjustment and Alignment with Your Body Anatomy and Therapeutic Aspects for Injury Recovery." Immerse yourself in a transformative experience that delves into four carefully curated segments designed to enhance your practice and well-being.
Date & Time:
25th May 2024 (Saturday): 1:00 pm - 6:00 pm
26th May 2024 (Saturday): 1:00 pm - 6:00 pm
Location: The Yoga Room Hong Kong
Workshop Breakdown:
Segment 1 (25th May - 1:00 pm to 3:30 pm): 2.5 hr
Full Body Deep Stretch and Alignment
Master Saumik will guide you through a 2.5-hour session dedicated to achieving a deep stretch and aligning your body. Based on your unique anatomy, learn adjustments to enhance your practice and promote overall well-being.
Segment 2 (25th May – 3:30 pm to 6:00 pm): 2.5hr
Vinyasa to Advance Your Practice
Take your practice to new heights in this segment, focusing on Vinyasa with advanced techniques. Master Saumik will provide personalized alignment and adjustment guidance, tailored to your body anatomy.
Segment 3 (26th May – 1:00 pm to 3:30 pm): 2.5 hr
Spinal Work, Back Bends, and Spine Anatomy
Explore the intricacies of spinal movement, back bends, and understanding spine anatomy. Gain insights into alleviating back pain and fostering a healthier spine through therapeutic practices.
Segment 4 (26th May – 3:30 pm to 6 pm): 2.5hr
Inversion and Core Drills with Shoulder and Wrist Therapy
In the final segment, delve into inversions, core drills, and a comprehensive understanding of transitions. Master Saumik will offer insights into shoulder and wrist therapy, ensuring a safe and enriching conclusion to the workshop.
Event Venue & Nearby Stays
The Yoga Room, 104 Jervois Street, Hong Kong, Hong Kong
HKD 3500.00
