Name: A Practical Workshop with Recipes to Manage Stress
Start: 2026-05-23T13:45:00+08:00
End: 2026-05-23T14:30:00+08:00
Location: Little Farms Market, Serangoon Garden (Grocery store)

Good For You Cooking Club by Nutritionist, Karmen Tang:
A practical workshop with recipes to manage stress and support the nervous system
About this Event

Join Nutritionist Karmen Tang, known as @tangkarmen, for a relaxed afternoon at Little Farms.

From her viral nourishing waterless chicken soup to her eat-your-skincare miso pumpkin pasta, Karmen’s followers know she transforms nutritional science into crave-worthy cuisine.

In this practical 45-minute session, Karmen explores the role of cortisol and how a disrupted daily rhythm, rather than the hormone alone, can impact sleep, digestion, cravings, mood, focus, and energy.

Through a short nutrition talk and three live recipe demos, she shares her approach to blood sugar balance, digestion, stress-supportive foods, and simple rituals that support busy, fast-paced lives. She’ll also answer key questions around cortisol, blood sugar swings, and how to build simple, nourishing meals you can easily sustain.

Don’t miss this afternoon with us, whether you’re a busy professional going through burnout or someone looking to build a healthier relationship with food. Karmen’s approach works for every kitchen skill level. This is not about perfection or restriction, but about building a more supportive rhythm around food, energy, and everyday wellness.

What to Expect

A relaxed, practical session featuring:

a short nutrition talk on cortisol, blood sugar, stress, digestion, and nervous system support
insight into why cortisol is not “bad”, and why the real issue is often chronic disruption of its natural rhythm
practical guidance on simple foods, drinks, and habits that can support steadier energy and a calmer nervous system
three live recipe demos with easy, nourishing ideas guests can recreate at home
a recipe booklet to take away

You’ll leave with a more grounded understanding of stress, practical tools to support calmer mornings and steadier energy, and simple recipe inspiration for real life.

Each ticket includes a $10 shopping voucher for Little Farms Serangoon Gardens Market and a $10 dining voucher for Little Farms Bar+Grill, Serangoon Gardens Restaurant, both valid on 23 May.