A Morning of Stillness
In a world that rarely slows down, Yoga Day offers us an opportunity to pause, breathe, and reconnect with ourselves through our complete yoga offering of Asana, Pranayam, Yoga Nidra, Sound healing.
Sthiram Wellness invites you to a carefully curated morning that goes beyond a traditional yoga class. Led by experienced facilitators, this experience combines mindful movement, breath work, deep relaxation, and immersive sound healing to support physical, mental, and emotional well-being.
What you will experience
Yoga Asana Practice by Nishant
Pranayama & Breath Awareness by Lina
Yoga Nidra by Vignesh, a guided deep relaxation practice designed to calm the nervous system and promote restorative rest.
Sound Healing by Jayshree, an immersive vibrational experience using therapeutic sound frequencies to encourage relaxation and inner balance.
Light Breakfast & Community Gathering
Who Can Attend?
Beginners
Regular practitioners
Working professionals
Anyone seeking rest, balance, and inner cal
Why Attend?
Unlike conventional Yoga Day sessions focused primarily on physical practice, this experience brings together multiple facilitators and complementary wellness modalities movement, breath work, Yoga Nidra, and sound healing to create a deeper and more restorative journey.
What to Bring?
Comfortable clothing
Yoga mat
Water bottle
Open mind and willingness to slow down
Event Venue
Essensai067: Bengaluru, Ardendale, Kannamangala, Whitefield - Hosekote Main Road, Bengaluru, Karnataka 560115, India, Bangalore
INR 899
