A Mindful Hour in the Park

'A mindful hour in the park' will include:

*guided meditation ~ connecting us to nature & prescence

*gentle movements ~ connecting us back to our bodies & breath

*sound bath ~ connecting us to the power of stillness through sound

Come explore the practices of mindfulness in a causal, outdoor setting. Bring your own yoga mat/towel/blanket for comfort. First timers encouraged. We'd love to connect with you after :)

Event by Align & Ascend ~

Align with Alyssia, Alyssia Pond - your host, meditation & movement guide

Ascending Sounds, Kyle McKay - your co-host & sound healing guide

@alignwithalyssia @ascendingsounds @align_ascend_

Event Venue & Nearby Stays

Liberty Lands Stage, North Bodine Street, Philadelphia, United States