Advertisement
DO YOU HAVE concerns about falling? A MATTER OF BALANCE WMAA
MANAGING CONCERNS ABOUT FALLS
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
A Matter of Balance is FREE for Adults 60 & over living in Illinois.
This FREE program emphasizes practical strategies to manage falls!
YOU WILL LEARN TO:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fad risks at home
• Exercise to increase strength and balance
WHO SHOULD ATTEND?
• Adults 60 years of age and older
• Anyone interested in improving balance, flexibility, and strength
• Anyone who has fallen in the past or is concerned about falls
• Anyone who has restricted activities due to falling concerns
Mondays and Wednesdays June 15 - July 8, 2026
9:00 am- 11:00 am
In-Person at: VNA Senior Citizen Center
2262 Grand Ave #100 Galeburg, IL 61401
Pre-registration is required. For more information and to register, contact the VNA Senior Citizen Center at (309)342-1152
Illinois Extension
Based on Fear a Falling: A Matter of Balance- Copyright 1995. All rights reserved. Used and adapted by permission of Boston University.
Advertisement
Event Venue
2262 Grand Avenue, Galesburg, IL, United States, Illinois 61401
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
