About this Event
We breathe in and out about 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental, and emotional state.
Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage?
Imagine saying goodbye to stress, clearing out negative thoughts, and boosting your overall well-being – all through the power of your breath.
We will practice a natural and safe technique that will bring lasting positive change into your life, and help you reach to sustainable health and wellbeing!
It's easy to learn and has proven benefits for your body, mind, and emotions.
Join this amazing workshop to discover the power of your very own breath and how to unlock its immense potential!
As we celebrate the power of breath, we'll stay connected to the purest form of life energy. Through breathwork and meditation, you will nourish your body, mind, and soul.
So, what are the benefits of this breathwork program?
Physical, psychological, mental, and spiritual transformation
Increased awareness, realizing potential, alignment, and fulfillment
A healthy immune system, more energy, and inspiration
Changes in habits and behaviors, distancing from addictions
Healing or alleviating various conditions like panic attacks, anxiety, depression, stress, hypertension, attention issues, chronic pains, headaches, migraines, sleep problems, chronic fatigue, asthma, COPD, respiratory issues, and more
Building self-esteem, enhancing success in all areas of life including health, finances, friendships, relationships, leadership, and career
Forming beautiful, lasting friendships with like-minded individuals
Developing skills to better cope with life's challenges and continuing to thrive
Unleashing your superpower
Establishing a connection with your inner self
Everyone can benefit from learning breathwork, regardless of age, health, or condition. It can also be used whilst giving birth.
In the workshop, each participant will be in small groups and will be helped to identify their own unique breathing pattern.
Sound, movement and gentle acupressure will also be used. (If you do not wish to be touched you are still welcome and no acupressure will be used)
Please bring a yoga mat, a pillow, and a blanket with you, wear very loose comfortable clothing such as loose tracksuit bottoms and bring a bottle of water.
We can't wait to welcome you!
#workshop #breathwork #relaxation #stressmanagement
Come and experience breathwork two full breathwork session in a one day with a real master, Nevsah F. Karamehmet.
She is a world-renowned authority in breathing sciences with over 25 years of unrivalled expertise. She is the founder CEO of Breath Hub, the founder president of Breath Coaching Federation, a faculty member at Breathing Sciences School and Vice President at The Graduate School of Behavioural Health Sciences.
Nevsah F. Karamehmet has been featured in numerous radio and TV stations such as BBC, NBC, CNN, FOX TV, as well as newspapers, magazines, and podcasts all around the world. She is a great leader and teacher who’s worked with celebrities, professional athletes, and famous businesspeople globally.
Nevsah has certified thousands of breath workers, trained more than 40,000 people and inspired millions through her courses, workshops, and seminars. She has worked with companies like HSBC, Pfizer, Vodafone, Siemens and many others.
Event Venue & Nearby Stays
The DOJO Space, 2a Doyle Gardens • NW10 3DA • London, London, United Kingdom
GBP 110.00