About this Event
This donation-based breathwork takes place once a month on the first Saturday of every month. Sign up to receive detailed information.
This workshop offers a supportive space to explore a science-supported, conscious connected breathing practice designed to calm mental overactivity and support emotional release, insight, and personal growth.
Using continuous, circular breathing paired with carefully curated music, participants are guided into a relaxed, inward state where the nervous system can soften and the body’s own intelligence can lead the experience. The practice is non-directive, meaning there is no right way to feel or anything you are expected to achieve. Each person’s process unfolds at its own pace.
The session is fully facilitated in a grounded, trauma-aware container. You will be invited to lie down, close your eyes, and follow your breath, while remaining in control of your experience at all times.
This experience may support:
- Stress reduction and nervous system regulation
- Emotional processing and release
- Increased clarity, self-awareness, and ease
No prior breathwork experience is necessary. All are welcome. This offering is shared in the spirit of generosity—donations are appreciated but never required.
Agenda:
In this 90-minute workshop, we will:
- Introduction to Luminous, both the technique and the science
- A breathwork experience supported by evocative music
- A creative and self-expressive integration exercise for clarity and practical inner work
- Optional sharing circle
About your facilitator
Liya James is the founder of Luminous Breathwork. She is a certified Breathwork Facilitator and a former design executive who continues to do advisory work to executives, founders, and leaders. Now a passionate advocate for mental wellness, she brings a thoughtful, trauma-aware approach to her facilitation and coaching work.
In her work, she supports people to heal intergenerational patterns and cultivate clarity, resilience, and renewed connection within themselves and their lineage.
Event Venue & Nearby Stays
Live Oak Unitarian Universalist Church, 3315 El Salido Parkway, Cedar Park, United States
USD 0.00
