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A guided somatic experience with intentional journaling.About this Event
This somatic session includes guided breathwork using the 4‑7‑8 method, supporting a calm and healthy nervous system. A slow blend of crystal sound bowls and gong and intuitive journaling follow. The experience closes with a gentle recentering meditation and check‑out.
Participants will be provided one, take-home journal. Presented by Practitioner Caitlyn Corson of Pure Flow Healing.
Our programs are free.
RSVP: bristollib.com, at the library, or by calling: 860.584.7787 x 3. 18+
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Event Venue & Nearby Stays
Bristol Public Library, 5 High Street, Bristol, United States
Tickets
USD 0.00
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