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Rise and grind with us at the beach for a sunrise workout to kickstart your day! Experience the ultimate mind-body workout on the sand!About this Event
Join the A-GAME Sunrise Beach Fitness Workout!
Registration deadline is Friday, May 29th at 5:00PM
Benefits of Beach Fitness
- Natural vitamin D boost from morning or evening sun
- Grounding benefits from direct contact with sand
- Enhanced mental clarity from ocean air and sounds
- Full-body workout using natural terrain resistance
- Stress reduction through guided meditation
- Community connection with like-minded individuals
What to expect:
You'll perform a variety of upper, lower, and full body strength exercises using sand kettlebells, sandbags, and your own bodyweight, on the beach, just steps from the ocean. The pace and training methods change throughout the workout.
Coach Adam has over 20 years of experience as a personal trainer and strength & conditioning specialist. He's run group workouts in a variety of settings (parks, amphitheaters, fields, tracks, warehouses, athletic clubs, and more) for all fitness levels.
Where is the workout located?
On the beach, a few feet from the water, near South Beach Park Pavilion.
Who is the workout for?
The workout is suitable for most fitness levels. Since this workout is outdoors, it will be hot, and you will be exposed to the sun. This workout is not appropriate for beginners , or if you have a heart condition. If you're interested but not sure if this is right for you, contact me.
For more information, check out the FAQ section below.
Contact information:
*Please be sure to call/text ahead of time to confirm your attendance. I cannot guarantee a response close to class time as I'll be prepping.
Adam Clawson
(203)376-8367
Check out my website at www.a-gamefitness.com for more information and fitness resources (virtual training programs, downloadable guides, exercise library, and motivational content).
https://youtube.com/shorts/4vUpFMb7bf4?feature=share
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Event Venue & Nearby Stays
South Beach Park Pavilion, 400 Jimmy Buffett Memorial Highway, Boca Raton, United States
Tickets
USD 0.00
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