A-GAME Sunrise Beach Fitness (Boca Raton)

• Movement preparation = Warmup consisting of light cardio and stretching
• Strength/Power = Next, you'll perform basic exercises with your bodyweight and/or sand kettlebells and sandbags with a partner.
• Conditioning/Muscle Endurance = You'll pick up the pace with supersets and mini-circuits with your partner/the group. These are more challenging and faster paced.
• Isolation + Core = To finish off the workout, you'll perform single-joint movements and core exercises.
• Stretching + Meditation = You'll stretching and practice deep breathing while enjoying the sounds of the ocean.
• Dip in the ocean = To cool down (literally) you're invited to join me for a quick swim. This also helps clean off the sand.

Where is the workout located?

On the beach, a few feet from the water, just north of the South Beach Park Pavilion.

• Natural vitamin D boost from morning or evening sun
• Grounding benefits from direct contact with sand
• Enhanced mental clarity from ocean air and sounds
• Full-body workout using natural terrain resistance
• Stress reduction through guided meditation
• Community connection with like-minded individuals

For more information, check out the FAQ section below.

Contact information:

*Please be sure to call/text ahead of time. I cannot guarantee a response close to class time as I'll be prepping.

Adam Clawson

[email protected]

(203)376-8367

www.a-gamefitness.com

Event Venue & Nearby Stays

South Beach Park Pavilion, 400 Jimmy Buffett Memorial Highway, Boca Raton, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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