About this Event
What is Nail Board Standing?
Sadhu Board is a traditional practice of standing on a board with sharp metal nails.
It originated centuries ago in India as part of yogic and ascetic disciplines used by sadhus (monks) to train the mind and control the body.
Standing on a Sadhu Board is considered a powerful spiritual practice because it places the mind in a state where it cannot escape or distract itself. The sharp sensation forces complete presence. In this presence, the layers of tension, fear, and emotional resistance start to surface — and then dissolve.
Spiritually, the practice teaches:
• Mastery over the mind. You learn to stay calm inside intense sensations, which reflects how you handle life’s challenges.
• Surrender and trust. When you stop fighting the discomfort, the body relaxes and the pain turns into energy and warmth.
• Awareness of the true self. By going beyond the reactive mind, you enter a deeper state of consciousness where clarity and inner stillness appear.
• Letting go of old emotional blocks. Many people experience emotional release because the nervous system frees stored stress and memories.
• Grounding. The sensation brings you fully into your body, reconnecting you to the present moment and the physical world.
Benefits:
• Activates the nervous system and releases endorphins
• Reduces stress and anxiety
• Improves focus and emotional resilience
• Increases pain tolerance and teaches self-regulation
• Helps release accumulated tension in the body
• Can create a meditative, grounded state
It’s essentially a tool for mental training, not for the feet — the nails trigger a strong physical stimulus, and the mind learns to stay calm.
9D Breathwork "Unstoppable" Who is it for?
Unstoppable is relevant and impactful for all ages, making it a valuable resource for anyone ready to unleash their inner strength and overcome life's obstacles. If you’ve ever felt weighed down by self-doubt, fear, or the obstacles in your path, this session will reignite your determination and help you push through to the other side. Whether you’re battling personal struggles or striving for a breakthrough, Unstoppable will empower you to keep moving forward with courage and resilience.
Description:Unstoppable is a 9D Breathwork journey crafted to help you connect with the powerful force within you, the part that refuses to give up no matter the odds. Over 25 minutes, this transformative session combines guided breathing patterns, immersive soundscapes, and inspiring affirmations to build your resilience and reignite your drive. Through three rounds of dynamic breathing and intentional breath holds, you’ll release self-doubt, embrace discomfort as a space for growth, and visualize your dreams coming to life. With every breath, you’ll tap into your innate strength, breaking through mental and emotional barriers to stand tall and unstoppable. This isn’t just a journey for the moment—it’s a call to action for your life. As you breathe deeply and let go of what holds you back, you’ll leave this session ready to face your challenges with confidence and purpose.
Common Outcomes:
- Resilience Building: Strengthen your ability to rise above challenges and keep moving forward.
- Mental Clarity: Let go of self-doubt and distractions, creating a sharp focus on your goals.
- Empowerment: Reconnect with your potential and feel inspired to take action.
- Emotional Release: Release fear, anxiety, and negative patterns, creating space for growth.
- Alignment with Purpose: Gain clarity and commitment to pursue your dreams with determination.
9D Breathwork "Deep Rest" Who is it for?
This journey is for anyone seeking deep restoration, calm, and mental clarity — especially those feeling fatigued, restless, or emotionally drained. Ideal for winding down before sleep or taking a mindful pause during the day, Deep Rest helps you recharge your mind and body through a soothing, science-backed relaxation practice.
Description:
Deep Rest is a 9D Breathwork experience inspired by the practice of Non-Sleep Deep Rest (NSDR), a powerful technique proven to calm the nervous system and replenish the body’s energy. This immersive session gently guides you through slow, rhythmic breathing, body awareness, and serene visualization to simulate the healing benefits of light sleep — all while you remain awake and aware.
Layered 9D soundscapes and poetic narration create a deeply tranquil atmosphere where thoughts dissolve, the body softens, and the mind drifts into stillness. As your awareness expands beyond the physical, you’ll find yourself floating in the quiet space between wakefulness and dreams — where true restoration begins.
Common Outcomes:
- Induces deep physical and mental relaxation
- Calms the nervous system and reduces stress hormones
- Restores focus, clarity, and emotional balance
- Enhances sleep quality and overall recovery
- Reconnects you with stillness and inner peace
About Yuliia:
I discovered the Sadhu board in 2019. And honestly, it feels like I didn’t find it… the nails found me.
At that time, I was at the lowest point of my life. The practice didn’t just support me — it pulled me out. Through standing on the nails, I began observing my life from the outside. I started noticing myself, watching how my mind works, how much of it is just habit, how it controls my decisions and my whole life based on fears and old programs that weren’t even mine.
This practice brought me back into my body in a very powerful way. Layer by layer, like peeling an onion, I began removing everything that wasn’t truly me. And slowly, I started meeting myself again.
Beyond being a deep spiritual tool, the Sadhu board is also physically beneficial — it activates thousands of nerve endings in the feet, improving circulation, grounding, and overall well-being.
For me, it’s one of the most powerful instruments for self-work, self-transformation, and strengthening my character. It helps me return to my center, reconnect with my inner truth, and shape the person I choose to become.
Contraindications to Sadhu Practice
1. Blood Clotting Disorders
Hemophilia, thrombocytopenia, anticoagulants
2. Heart and Vascular Diseases
Stage II–III hypertension, arrhythmias, Ischemic heart disease, recent infarction or stroke
Varicose veins, thrombophlebitis
3. Pregnancy
Any trimester
4. Foot Injuries and Skin Conditions
Cuts, burns, infections, warts, inflammation
5. Neurological and Mental Disorders
Epilepsy, seizure disorder,Psychosis, panic attack, schizophrenia
6. Severe Endocrine and Metabolic Disorders
Uncontrolled diabetes, Severe anemia, oncological diseases
7. Postoperative and Post-Traumatic Period
After surgery, fractures, sprains
Relative Contraindications
(Possible after consultation with a doctor)
• Early-stage hypertension
• Mild neuroses
• Increased anxiety (if accompanied by an instructor)
• Menstruation (for a short, gentle practice only)
Event Venue & Nearby Stays
7580 66th Ave, 7580 66th Avenue, Vero Beach, United States
USD 121.00
