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Just added a new date for a 90 min TRE® next month:Discover TRE®, a gentle, body-based practice that uses seven simple movements to activate your body’s natural, innate shaking reflex. This mechanism is designed to release pent-up stress, tension, and trauma, helping to regulate your nervous system and turn off cortisol.
Join this 90-minute introductory workshop to explore how TRE® can become a powerful, calming tool in your self-care toolkit. In a safe, supported, small-group setting (max 10 people), you will learn to release deep muscular patterns and restore balance. Participants often leave feeling refreshed, grounded, and peaceful.
Regular practice can lower anxiety, improve sleep, ease pain, and boost flexibility. No experience or fitness level is required!
When: Thurs 18th June 2026 6pm-7.30pm
Where: Buckland Village Hall, New Rd, Buckland, Aylesbury HP22 5JB
Cost: £30 per person
What to bring: Water bottle (mats, blankets, and pillows are provided).
Please wear loose comfortable clothing suitable for doing gentle exercise.
For further information on TRE®, including how to book: https://www.aplacetobeme.co.uk/trebooking/#trebooking
If you have any questions feel free to email Sophy at [email protected] info: www.aplacetobeme.co.uk
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Event Venue
Buckland Village Hall, 1 New Road, Aylesbury, HP22 5JB, United Kingdom
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