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T'ai Chi Chih Welcome to join us for a new series of 8-week Winter 2026 T'ai Chi Chih classes from January 27th - March 24th Tuesdays 10:30 - 12:00 and 7:00 - 8:30 for all levels ... and 2:00 - 3:30 for those who have already done my classes and know the basics of the practice.
Come and more deeply awaken your natural Energy and aliveness from within for increasing energy, balance, flexibility, overall wellness, increased confidence, and JOY! A set of 20 gentle easy to learn and easy to do movements that can be done standing or seated and can be done by virtually anyone. Can modify as your body might need. Also with a focus on posture alignment for optimal benefits.
Welcome to visit my web site at www.sheilaleonard.ca for more details.Visit my NEWS page for my latest Updates.
Please contact Sheila at [email protected] or 709-727-7863 to preregister or simply come along to the first class. If you would like me to add your name to my mailing list to automatically receive any Updates, please drop me an e-mail to let me know.
All Welcome.
Come, Re-lax, and En-JOY this wonderful Mindfulness practice ….
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The Lantern, 35 Barnes Road, St. John's NL, 33 Barnes Rd, St John's, NL A1C 3X1, Canada, St. John's
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