Come and more deeply awaken your natural Energy and aliveness from within for increasing energy, wellness, mobility, flexibility, better sleep, more confidence, and more JOY, and so much more!
A mix of gentle movements, sound vibration using your own voice, visualization, meditation, posture alignment and much more Can be done standing or seated and can be done by virtually anyone. Can modify as your body might need.
Welcome to visit my web site at www.sheilaleonard.ca for more details. Visit my NEWS page for my latest Updates.
Please contact Sheila at [email protected] or 709-727-7863 to preregister or simply come along to the first class.
If you would like me to add your name to my mailing list to automatically receive any Updates, please drop me an e-mail to let me know.
All Welcome
Come, Relax and En-JOY!
🙏🌻😇
Continued blessings in abundance for each new day as it unfolds,
Sheila
“Don’t ask what the world needs.
Ask what makes you come alive and go out and do it.
Because what the world needs is people who have come alive”.
~ Howard Thurman
Event Venue
The Lantern, 35 Barnes Road, St, John's, NL, 33 Barnes Rd, St John's, NL A1C 3X1, Canada, St. John's









