8-week Qigong + Tai Chi course, 9.30-11.20am Fridays, Rose Bay from 30 Jan

Combined Qigong & Tai Chi 8-week course open to all

Qigong - 9.30-10.15am Fridays from 30 January 2026

Tai Chi - 10.20-11.20am Fridays from 30 January 2026

What is Qigong?

According to the Chinese, Qi is the life force or energy that permeates all things. It is found in Heaven (the sky or universe), the Earth and all living things, including humans. Human Qi is influenced by Earth Qi which absorbs Heaven Qi.

The Chinese word Gong means work, cultivation, skill or mastery.

Hence Qigong is the practice of working with life energy. Its main objective is to stimulate the flow and balance of Qi, in order to improve health of mind and body, in harmony with nature.

What will classes include?

• Breathwork - developing slow, rhythmic, abdominal (natural) breathing
• Loosening exercises - releasing tension, relaxing the joints and fascia, decompressing the spine, opening the energy channels
• Qigong sets - Shibashi, Baduanjin, Soaring Crane, etc.
• Yang style 37 posture Tai Chi form

For more info, please see Tai Chi Randwick's website.

For Google reviews, click here.

Event Venue & Nearby Stays

Lyne Park, New South Head Road, Rose Bay, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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