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Join Stephanie Sundays at 4pm for Prenatal Yoga! Where you will deepen the connection with yourself, with baby and learn the power of breath!Prepare for labour and delivery with graceful movement through yoga postures aimed to build strength, stability, and mobility. Gain confidence knowing that many of the yoga postures we will practice transfer beautifully into the delivery room as labour and birthing positions. Learn comfort measures and take-home tools to alleviate specific and general aches and pains. This class ends with a guided Savasana encouraging a spiritual connection between momma and babe.
Suitable for all stages of pregnancy.
*We're unable to offer refunds on pre-registered programming
Sundays from 4:00 - 5:00pm
$169 for 8 week session
*Please note this series runs through a holiday so a session will be cancelled for the February long weekend, Feb 15. We will send out email reminders closer to the date.
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130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9
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