Advertisement
🌿 8-Week MBSR Course in English – January–March 2026 🧠Saska Kępa, Warsaw
I’m excited to announce the new edition of the Mindfulness-Based Stress Reduction (MBSR) course starting 17th January 2026 at a beautiful & grounding space of Dobrostan studio in Saska Kępa.
This is a rare chance to join a certified MBSR programme in English in Warsaw — offered only twice a year.
💚 What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program blending meditation, body awareness, breathwork, and mindful yoga.
Over 8 weeks you will learn how to:
- Reduce stress and anxiety
- Calm your nervous system
- Improve focus, sleep, and emotional balance
- Navigate challenges with more clarity and resilience
- Be more present and cultivate inner peace
- Understand how your body and brain handle — and can reduce — stress.
MBSR courses have been offered worldwide for over 40 years, following strict standards that ensure a consistently high-quality, transformative experience. 🌟
I’m honoured to be a fully certified mindfulness teacher trained to deliver this program. 🌟
Is MBSR for me?
This course is for you if you:
➡️Seek practical tools to navigate everyday stress and the challenges of an unpredictable world, from global issues like pandemics and inflation to personal uncertainties.
➡️ Are eager to enhance your mental health and boost your overall sense of well-being and resilience.
➡️ Feel overwhelmed by the constant demands of life and want to find a way to feel more grounded and in control.
➡️ Desire to break free from negative thought patterns and cultivate a mindset that fosters resilience and inner peace.
➡️ Aspire to live a more joyful, balanced, and fulfilling life.
No previous mindfulness experience is required - just a willingness to commit and learn!
☀️Benefits of regular mindfulness practice:
- Reduce stress and anxiety, both mentally and physically
- Calm and soothe the nervous system
- Lift mood and reduce negative emotions
- Improve focus, productivity, and clarity
- Boost self-esteem and overall well-being
- Enhance sleep quality and energy levels
- Cultivate greater appreciation and presence in everyday life
Is MBSR therapy?
No, MBSR is not a form of therapy, and I’m not a certified therapist or psychologist.
However, mindfulness is believed to act like a missing puzzle piece for many people — a gentle, healing approach that supports greater self-awareness and emotional clarity. Many therapists also integrate mindfulness into their work because it helps clients regulate emotions, understand themselves more deeply, and navigate challenges with more ease.
🌿 Course Details:
17th January – 7th March 2026
Weekly Saturday sessions + Mindful Silent Day
Location: Dobrostan, ul. Łotewska 12
Small group: 6–12 participants. The group typically includes people of diverse nationalities and experiences, creating a welcoming and inspiring atmosphere.
💚Price:
Standard Fee: 1550 PLN
Early Bird discounts possible - check my SM for occasional offers :)
Payment plans: Two instalments of 790 PLN or three instalments of 540 PLN.
The price includes:
~ A participant interview,
~ 8 sessions and the Mindful Silent Day,
~ hot/cold beverages,
~ Online materials, an MBSR student handbook, and audio guides for home practice,
~ A certificate of completion/attendance,
~ A goodie bag,
~ Studio-provided equipment (cushions, mats, blankets) and refreshments for the Silent Day.
⭐ What do I need to take part?
You’ll need:
- Time & commitment: For weekly sessions, the Mindful Silent Day, and home practice (30–45 minutes daily).
- A quiet space: A spot at home where you can practice without interruptions.
🌱 How do I enrol?
Fill in the application form (10–15 min): https://forms.gle/oeJugwScE2S4PRa9A
If you have any questions, feel free to contact me via email: [email protected] or Facebook.
👩🏫 Who teaches the course?
I’m Magda Grygolec, a certified MBSR teacher (Polski Instytut Mindfulness POLIM and the Institute for Mindfulness-Based Approaches, IMA) and a certified mindfulness teacher for kids (Youth Mindfulness, Bristol, UK)and a graduate of Relaxation & Yoga (AWF, Warsaw). I’ve spent much of my adult life in the UK, studying languages and working in education. Currently, I'm teaching mindfulness & relaxation in Warsaw and run weekend and summer Mums&Kids retreats. I’m a happy and active mum based in Warsaw 💚
I hope to meet you soon!
Warm regards,
Magda – Mindlov 💚
Advertisement
Event Venue
DobroStan, ulica Łotewska 12, 03-918 Praga-Południe, Polska, Warsaw, Poland
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
