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4 SPOTS LEFT - 25 % LAST MINUTE DISCOUNT 8 Day ROOT & RISE YOGA RETREAT
Portugal | 25.4 – 2.5.2026
When life feels overwhelming, we don’t need more pressure or stimulation.
We need space to pause, breathe, and reconnect with ourselves.
Our retreat on Portugal’s beautiful Atlantic coast offers a week to slow down, reset your nervous system, and rediscover your inner strength through yoga, breathwork, mindful movement, hiking, and time in nature.
This week isn’t about escaping life,
it’s about learning how to move through it with more clarity, resilience, and ease.
Throughout the week, we create a beautiful balance between gentle practices that restore and strength-building movement that empowers.
You’ll explore mindful yoga flows, breathwork, meditation, and moments of stillness that help you reconnect with your body and listen to what it truly needs.
At the same time, fun and accessible beach workouts and strength practices help you build stability, resilience, and confidence.
You’ll stay at the beautiful Ondina Guesthouse @ondina_ericeira , a peaceful retreat space close to the ocean and the perfect place to unwind, enjoy nourishing meals, and share meaningful moments with a small group of like-minded people.
During this retreat you will:
• Release stress and reset your nervous system
• Reconnect with your body through mindful yoga and breathwork
• Build strength, stability, and confidence
• Experience the healing power of nature and the Atlantic Ocean
• Create space for reflection, clarity, and inner calm
• Connect with like-minded people in a supportive environment
• Learn practical tools to navigate stress in everyday life
• Return home feeling grounded, energized, and inspired
Imagine starting your mornings with yoga surrounded by nature, breathing in fresh ocean air, and ending your days feeling calm, grounded, and deeply connected.
Are you ready to Root & Rise?
🧘☀️🏖️🏃♀️👙🏄♀️🥗🌊🐚✨
We Are! ✨🫶✨
We currently have 4 spots left.
We know that times can feel uncertain, with rising costs for travel and everyday life. To make it a little easier for you to join us, we’re offering a special 25% discount on all remaining spots.
If this resonates with you, we would love to hear from you.
Feel free to reach out via DM or email me at [email protected]
With love,
Caro & Helena
✨🫶✨
More info & booking → https://www.mindfulmovements.me/events-retreats
#yogaretreatportugal
#nervoussystemreset
#innerstrength
#personalgrowth
#mindfulmovementswithcaro
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Event Venue
Ondina Guesthouse, Rua Principal 5, 2640-206 Mafra, Portugal, Ericeira
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