Advertisement
The session will begin with easy movement to prepare the body to sit, or lay in a relaxed state. The breathwork will be in 3 stages; active breathing, focused breath, and calm slow breathing. The session will finish with a long mediation using cosmic breath to focus the mind and completely relax the nervous system.
Advertisement
Event Venue
The Old Malthouse, 33 The Street, Shalford, GU4 8BU, 33 The Street, Guildford, GU4 8BU, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.