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A new 7-week yoga series exploring sthira and sukha, strength and softness, effort and ease, movement and rest.Across the series we’ll work with both Surya Namaskar (Sun Salutations) and Chandra Namaskar (Moon Salutations), noticing how different styles of practice affect our energy, breath and nervous system.
Some weeks will feel stronger and steadier, others slower and more spacious, with themes including chatturanga, hips, breath, relaxation and an introduction to the Gayatri mantra for anyone who’d like to explore it.
As always, everything is adaptable and there’ll be plenty of options.
✨ Mondays & Thursdays from June 8th
✨ Morning class: 9.15–10.30am - 2 spaces available
✨ Evening sessions 530pm & 715pm - waiting list only
Message me if you’d like to join.
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Event Venue
Pause Yoga Glossop, 11 Pennine Road, Glossop, SK13 6NN, United Kingdom
Tickets
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