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Cooling the fire: cultivating ease and presence.As things heat up for our summer term, we will look at calming and cooling things down to balance the Pitta energy that builds within and around us. ☀️
Really focussing on breath control (Pranayama) we will look to create time and space for our bodies to settle and listen to what it needs, and by really trying to remove that element of "competition" we often feel in class, be it within ourselves or our fellow students, we will come back to ourself, our personal practise and what we as individuals require to feel ease and calm.
We hope to see you there!
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Event Venue
Great Waltham Village Hall, Hulton Hall south street Great Waltham ,Chelmsford, Essex, United Kingdom
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Concerts, fests, parties, meetups - all the happenings, one place.
