6-Week Shape up program (Yogalates + Nutrition Coaching)

Regain your Energy, Rebuilt your Strength, Reclaim your Life

This unique 6-week wellness program integrates 40 minutes of invigorating Yoga and Pilates workouts with 40 minutes of empowering group coaching every week. Designed to help you build strength, improve flexibility, and cultivate a positive mindset. At the end of this program will help you feel lighter, stronger and more energised - without restrictive diets or overwhelming workouts.

What's Holding You Back?

• Do you feel stuck in a cycle of low energy, poor sleep and constant stress?
• Does weight loss feel like an impossible challenge despite your efforts?
• Are you struggling to find time to self-care or exercise in your busy schedule?

You are not alone, and it doesn't have to be this way.

Here is How it Works:

Blend of Pilates and Yoga to strengthen your body, improve flexibility, and reduce stress.

Behaviour coaching guiding through adopting blood sugar balanced way of eating, mindful eating, sleep improvement, stress management and lasting habit change.

Setting up a weekly action plan is a powerful way to stay focused and make consistent progress toward your wellness goals. Each week your will identify small achievable actions tailored to your specific needs. These manageable steps built momentum and create lasting habits over time. Group support adds an extra layer of accountability and encouragement.

What Do My Clients Say?
"When I started, I wasn’t eating well. I felt tired most of the time and had cravings for sugary and salty snacks, especially in the evenings. Working through this program, I have gradually started to incorporate healthy eating habits. I’m more mindful about what I put on my plate, and I’ve noticed I feel full for longer. Six weeks in, I don’t have the energy dips anymore. The session on exercise helped me realise that ‘little but often’ is better than nothing at all, especially since I don’t have time to go to the gym. Overall, it has been a great experience. I liked the group dynamics and the accountability it provided for me. Thank you. " Ali 54

Did you notice any changes in your habits, mindset, or lifestyle as a result of this program?

"Incorporating healthier snacks (actually making them from scratch too) Focusing more on eating more protein related food Using the plate portion control rules at every meal 🥘

This class was quite encouraging and packed with little nuggets of information on how we can eat better, live better and be better. I enjoyed the classes and loved sharing and receiving recipes and experiences from others in the group." Roli M
"I absolutely love Marcela’s yoga classes. She really cares about her clients and their well-being is her priority. Really knows her passion and she’s all about the person mind body and soul. The benefits I feel are amazing, sleep, stress levels are so low and helped my lower back too, cannot recommend Marcela enough!" Jo

Event Venue & Nearby Stays

Cassiobury Farm and Fishery, Rousebarn Lane, Croxley Green, United Kingdom