About this Event
WHATS INCLUDED:
6 75-minute classes including light mindful movement, talk, guided practice, & Q+A
*audio recordings will be made available for missed classes!
THIS IS FOR YOU IF YOU WANT TO:
Overcome the common hurdles to creating a meditation habit (time, consistency, motivation and competency)
Clearly understand WHY meditation is worth your time and effort (and feel inspired to give it that)
Reduce anxiety
Sleep better
Start your days with more clarity, courage and positive energy
Handle stress with greater ease
Be more present with the precious life in front of you
Do less complaining and more appreciating
Feel, receive and share more Love
Focus better, on the things that truly matter
Deepen your relationships, starting with your relationship to yourself
Be a part of loving community that grows and heals together
Be lovingly and powerfully guided by an experienced meditator and teacher who will keep it light and real, hold your heart tenderly, and inspire you to love your meditation practice!
ABOUT COACH QUIGGY:
Coach Quiggy started meditating over 10 years ago on a little app they call Headspace. 5 minutes a day turned into his first 5-day silent retreat, which burst his heart and mind wide open! Thus convinced this was his path, he ventured to live abroad in SE Asia, spent some more silent time in Thai monasteries, learned more about “the trade” and deepened his connection to himSelf, as well as Selflessness.
Now a certified Self-Confidence Coach, primarily in service of Young Leaders who want to make a difference in the world, he’s currently training as a Mindfulness Teacher with the wonderful Tara Brach and Jack Kornfield, accredited by The Greater Good Science Center at UC Berkeley. Though this course will be his first official offered introductory class on meditation, serving as part of his training practicum, he is confident in bringing you the best of the best, having much practice facilitating many workshops + retreats with integrated meditation practice.
He is a committed meditator and fervently believes in the power of this simple but infinitely deep practice to change the world.
Equally lighthearted as he is purposeful, he promises to make this fun, heart opening AND fulfilling!
TO RESERVE YOUR SPOT:
Either submit your sliding scale fee via Eventbrite or reach out directly to Quiggy:
IG @quiggcultivation (join me here for a free10-day meditation habit launch)
www.quiggcultivation.com
FREE GUIDED MEDITATIONS:
Insight Timer
YouTube
with LOVE&GRATITUDE,
Coach Quiggy
Event Venue & Nearby Stays
Sakala Community Space, 1660 Gilpin Street, Denver, United States
USD 0.00