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Yoga is more than a 60-minute class and physical movement.This 6-week Intro to Yoga Deep Dive is an invitation to reconnect with breath, body, awareness, and presence through a grounded exploration of yoga philosophy, movement, meditation, nervous system regulation, and intentional practice.
Together we’ll explore:�
• foundational yoga practices�• breathwork + meditation�• sun salutations + movement�• the 8 Limbs of Yoga�• chakras, awareness, and embodiment
Designed for beginners, returning practitioners, and anyone seeking a deeper relationship with themselves and life through practice.
You do not need to be flexible or experienced.�
Just willing to arrive.
Peace.�
Breathe for a moment.�
I hope to be with you soon.
follow this link for more details, sign up and cost!
https://forms.gle/er3FBzNZtE4jhTBP7
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806 Governors Dr SW, Huntsville, AL 35801-5133, United States
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