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Class Title: 6- Week Chair Yoga Series 02/18- 04/01Yoga Instructor: Tracy Johnson
Date: Wednesday 02/18, no class 02/25, 03/04, 03/11,03/11,03/18,03/25,04/01)Time: 3:00-4:00pm
Fees: $100
Class details: Chair Yoga is a gentle, seated yoga practice that can be beneficial for people with mobility limitations, injuries, or certain medical conditions. Chair yoga boosts strength, enhances flexibility and balance, and improves mental well-being.
. Students will progress from learning the basics of practicing yoga with a chair to becoming confident with moving and breathing in a coordinated manner.
Cancellation Policy:
*No refunds, but we will give you a store credit for a future class or event, if we are notified 24 hours before the start of class.
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