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5Rhythms® Thursday class with Julia MercurioWhat is 5Rhythms®?
The 5Rhythms® is a simple, powerful somatic movement meditation that anyone can practise - no matter of age, size, or physical ability. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a breathing body and a curious mind.
Gabrielle Roth’s dynamic practice helps us to ease out of the head and into our body, connecting us deeper to our authenticity and our body’s inherent wisdom and power.
What is the class about?
In this open class you’ll be able to show up just as you are with all the parts that make you at this very moment. It’s a space in which you can connect to your body, heart, mind, soul and spirit.
The class usually consists of a warm up, a sharing circle, teaching input and moving through the 5 energies of Flowing, Staccato, Chaos, Lyrical and Stillness (which together form a „Wave“). The teaching will vary from class to class, giving gentle impulses, while leaving plenty of space for your own somatic exploration and immersion in your own dance.
We practice in a group setting for authentic self-expression, self-discovery, interpersonal connectedness, and personal healing and growth.
About the teacher
Julia Mercurio is is a certified 5Rhythms® teacher with over 12 years of dancing experience. She has trained with Gabrielle Roth’s son Jonathan Horan, head of 5Rhythms Global in New York. With sensitivity and well chosen music, Julia creates space to free the body and explore the deeper layers of the soul. She holds a Masters of Art in Intercultural communication, and has trained in different somatic practices, including CoreSoma. The space she holds offers a journey through different energies - from nourishing, to focussed, over ecstatic to playful and sacred. A core theme of her teaching is how to truly fall in love with ourselves and how to use embodiment as a natural resource for healing.
„Julia’s guidance is gentle and inspiring. It feels like a safe space to explore my own movement and the connection to others. I love her colorful and well composed music sets.“ - Balazs, participant
Time
Thursday 19:00-21:00
Dancefloor open from 18:50
Price
Regular: 5.000 Ft
Supporters: 6.000 Ft (your economic situation is affluent)
Reduced: 4.000 Ft (students, retired, unemployed)
New to the practice? Come and join and your second class will be for free.
Location
BCDC (Budapest Circus Arts and Contemporary Dance College)
Perc utca 2, 1036 Budapest
What to wear / What to bring
Wear comfortable clothes in which you can move freely, most recommended are several layers, which you can take on/ off easily (keep in mind: you might sweat, you might need an extra layer at the end). We dance barefoot or with soft sole dancing shoes. Please bring water for staying hydrated (in a non-breakable bottle).
No previous dancing experience required. Open for anyone who wants to move in the practice of the 5Rhythms® and is curious to explore conscious dance and somatic movement meditation. Beginners and experienced dancers welcome.
Julia is accredited by the 5Rhythms Teacher's Association (5RTA) and all her classes count as prerequisite hours towards the teacher training.
The class is held in English.⠀
Questions? Email [email protected]
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Event Venue & Nearby Stays
BCDC Contemporary Dance - BCKF Kortárstánc képzés, Perc utca 2, Budapest 1036, Magyarország,Budapest, Hungary
