Name: 5Rhythms 'ROAD MAP' Adelaide
Start: 2025-10-25T00:00:00+10:30
End: 2025-10-25T06:00:00+10:30
Location: Lithuanian House, Adelaide, South Australia

5Rhythms ROAD MAP
"The only way out is through"
Gabrielle Roth
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You can't go over it, you can't go under it you must go through it!!
5Rhythms offers us a map to dance through life.
To feel it all and keep moving.
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Please join me for a day to dance with the fundamentals of this renowned life-changing practice.
We will move through the Wave of Flowing, Staccato, Chaos, Lyrical, Stillness.

This workshop is for both new and experienced dancers
All Welcome
Can't wait to share it with you

Rivka
BOOKINGS:
https://events.humanitix.com/5rhythms-roadmap-mp3aanv3
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Sat 25 Oct
Lithuanian House
6 Eastry St Norwood
South Australia
10am-4pm
$113
$99 Concession
$88 Early Bird B4 Oct 11

****You might also be interested in joining the night dance the same evening 6-9pm
Please see ticket offer for both the day and the night!
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5Rhythms is a free form dance of deep surrender, a moving prayer, a medicinal prescription of furious dancing for these graphic times.
Founded by Gabrielle Roth, 5Rhythms® is a kickass dynamic moving meditation that journeys through a mandala map called the Wave-Flowing, Staccato, Chaos, Lyrical, Stillness
Holding Monthly Dances with a team of certified 5Rhythms teachers. Please see our main page 5Rhythms Adelaide for all upcoming dance dates
5Rhythms is:
PHONE FREE
If you must check your phone, please leave the hall and do so in the Foyer
SHOE FREE- bare feet or dance shoes please
CHAT FREE
The Dance Floor is a sacred silent space. Please talk in the foyer before or after class.
Your silence on the dance floor makes all the difference
SUBSTANCE FREE
We get high on being alive!
JUDGEMENT FREE
All people are welcome. We all evolve in our own timing
WHAT TO EXPECT:
As you enter the dance space, most likely the teacher will be playing a Wave for you to warm up to. This is a time for you to warm up from the inside out. Take some time to tune into your body, surrender the day and allow your body to guide you with what it needs as you transition through the 5Rhythms, Flowing, Staccato, Chaos, Lyrical, Stillness
After the warm up, the teacher will guide you through the 5Rhythms and more Waves will be danced. Please pace yourself where you need to be. You know your body best.
Dance YOUR dance, for you, your body holds the medicine you need.
The space held is sacred and safe.
Touch always requires consent.
Personal Space must be respected at all times.
This is a clothes on practice
LGBTQIA+, BIPOC, Disability friendly space
Covid Safety:
Do not attend if unwell or exposed to someone with Covid. You will be issued a full refund.
This is an inclusive event open to all. Please take responsibility for your own needs around personal space.
We acknowledge the First Nations Peoples of this Country and their connection with land, sea, community and story. We offer our respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land. We work humbly and respectfully with the land as teacher and ally towards better listening and caring.