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"๐๐๐ฎ ๐๐ค ๐ฌ๐ ๐๐๐ฃ๐๐? ๐๐ ๐๐๐ฃ๐๐ ๐ฉ๐ค ๐๐ค๐ค๐ ๐ช๐ฅ ๐ฉ๐ค ๐ฉ๐๐ ๐ฉ๐ง๐ช๐ ๐๐๐ฃ๐๐ช๐จ ๐ก๐ช๐ง๐ ๐๐ฃ๐ ๐๐๐๐๐ฃ๐ ๐๐ก๐ก ๐ฉ๐๐๐ฉ ๐๐ช๐ก๐ก๐จ๐๐๐ฉ โ ๐ฉ๐ค ๐จ๐๐๐ ๐ง๐๐๐ช๐๐ ๐๐ฃ ๐ค๐ช๐ง ๐ค๐ง๐๐๐๐ฃ๐๐ก๐๐ฉ๐ฎ; ๐ฉ๐ค ๐จ๐๐๐ ๐ฉ๐๐ ๐ฅ๐๐จ๐ฉ, ๐๐ค๐ง๐๐๐ฉ ๐ฉ๐๐ ๐๐ช๐ฉ๐ช๐ง๐ ๐๐ฃ๐ ๐๐๐ก๐ก ๐๐ฃ๐ฉ๐ค ๐ฉ๐๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐๐๐๐ฉ ๐๐๐ง๐จ๐ฉ." ~ ๐๐๐๐ง๐๐๐ก๐ก๐ ๐๐ค๐ฉ๐This is a movement practice without form, no steps to follow, no choreography... only your intuition, your creativity, and your own story moving through you as you are.
Each class offers insights into the maps of the 5Rhythms as an embodied philosophy. Guidance and exercises are mindfully woven into each class, with plenty of spaciousness for self-guided exploration.
5Rhythmsยฎ offers a space to feel, listen, expand, express, release, re-arrange, re-define, transform, and allow the dance to open ourselves to the infinite capacity of Love. Itโs a time to connect to yourself, over and over again, gathered in Tribe, moving together.
๐คฒ ๐๐ง๐ ๐๐ซ๐ข๐๐
All are welcome. No matter what race, religion, gender identity, sexual orientation, abilities and disabilities, shape and size, cultural background, and language. Age: 12+
No experience is needed.
๐๐๐จ๐ฎ๐ญ ๐๐๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythmsยฎ is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the egoโs hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
๐ ๐๐๐๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐ข๐ง๐๐จ:
โข Bring your water bottle and hydrate often
โข Wear movement-friendly clothing, layers work the best
โข The space is drug-free, substance-free, scent-free, and judgment-free
โข Please share the space respectfully
โข The dance floor is a non-verbal space
โข Phones on silent and not allowed on the dance floor.
โข Please do not attend if you feel unwell
โข Barefoot or indoor shoes only
๐๏ธ ๐๐ข๐ฆ๐ ๐๐ง๐ ๐๐ฅ๐๐๐:
Monday October 7th
Kitsilano Neighbourhood House
2305 W 7th Ave, Vancouver, BC V6K 1Y4
Doors open at 6:50 PM
Doors close at 7:10 PM
๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ฎ๐ฟ๐ฟ๐ถ๐๐ฒ ๐ผ๐ป ๐๐ถ๐บ๐ฒ
$25
๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐.
To pre-register visit:
https://www.gloriaglo.com/event-details/5rhythms-oct7
Or e-transfer to [email protected] with "Oct 7" in notes.
๐๐๐จ๐ฎ๐ญ ๐๐ฅ๐จ๐ซ๐ข๐:
"As long as I can remember, I have been dancing; but It wasnโt until I found 5Rhythms, that I truly understood why I needed to dance. After dancing my first wave in 2013, I embarked on the most profound, expansive, and transformative journey through the many layers that this practice offers. Dance has become a vehicle for healing, freedom, liberation, and ecstasy.
My 5Rhythms practice has opened my body, mind, spirit, and awareness into the manifestation of Mandalic Visionary Art, and the creation of a Retreat Center in the heart of the jungle of Belize, where I host regular Immersions and Retreats. As a teacher, I offer a Sanctuary for Body and Spirit to merge. Through Breath, Presence, Ritual, and Rhythms, my invitation is allow the dance to open ourselves to the infinite capacity of Love."
For any questions please get in touch with Gloria at [email protected]
Learn more about her work:
www.gloriaglo.com
IG: @womb.rhythms
Thank you for being part of this Healing Dancevolution!
I look forward to dancing with you.
Love,
Glo
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Event Venue & Nearby Stays
Kits House, 2305 W 7th Ave, Vancouver, BC V6K 1Y4, Canada,Vancouver, British Columbia