Name: 5Rhythms® Begin. Belong. Become - Staying with What Moves You
Start: 2026-08-30T12:30:00-07:00
End: 2026-08-30T17:30:00-07:00
Location: Joe Goode Annex

$5Rhythms\u00ae Begin. Belong. Become - Staying with What Moves You$

Belong: Staying with What Moves You
Part 2 of Begin. Belong. Become.
A 3-Sunday 5Rhythms® Heartbeat Series through Beginning, Middle & Ending
Sunday, August 30
12:30–5:30pm
Joe Goode Annex, San Francisco
This daylong is part of Begin. Belong. Become., a 3-Sunday 5Rhythms® Heartbeat series through Beginning, Middle & Ending.
You are welcome to attend this day by itself, or register for the full series for the deepest experience.
Full Series Dates:
August 23 — Begin: Courage at the Threshold
August 30 — Belong: Staying with What Moves You
September 6 — Become: The Grace of Completion
The middle is where we learn to stay.
After we cross the threshold, we enter the terrain of the unknown. The middle is where things become honest. It is where emotion rises, resistance appears, longing speaks, old patterns surface, and something deeper asks us not to turn away.
In this 5Rhythms® Heartbeat daylong workshop, we will explore Middle through the theme of Belonging: belonging to the body, belonging to the moment, belonging to what is moving, and belonging to a community container where all of us are welcome as we are.
The Heartbeat map gives us a way to move with emotion — not as something to suppress, analyze, perform, or fix, but as energy that can be felt, expressed, transformed, and released.
We will dance with questions such as:
What am I in the middle of?
What emotion is asking for movement?
Where do I resist, contract, or check out?
What does it mean to belong to my own heart?
No previous 5Rhythms experience is required. All bodies, all ages, and all emotional landscapes are welcome.
Come belong to your body.
Come belong to the dance.
Come stay with what moves you.
The 5Rhythms® Heartbeat map created by Gabrielle Roth invites us to move with the emotional landscape of the heart: fear, anger, sadness, joy, and compassion, as embodied energies that can be felt, expressed, transformed, and integrated through the dance.

**Your daylong registration includes admission to Sweat Your Prayers on the same day as your workshop.