Name: 5KX Race - West Palm Beach 🏝️
Start: 2026-05-23T07:00:00-04:00
End: 2026-05-23T11:00:00-04:00
Location: Xcel Padel

$5KX Race - West Palm Beach \ud83c\udfdd\ufe0f$

RACE STRUCTURE

Start → 800m Run → Station 1 → 800m → Station 2 → 800m → Station 3 → 800m → Station 4 → 800m → Station 5 → 800m Run to Finish
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RACE DIVISIONS
HVY Advanced athletes capable of lifting heavier weights.
MID Intermediate athletes using mid level weights.
LITE Recreational/beginner-friendly with lighter weights.
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STATIONS

STATION 1. 3 Rounds: 5 Deadlifts + 5 Over Bar Burpees
HVY: Men 225lb / Women 155lb MID: Men 185lb / Women 135lb LITE: Men 135lb / Women 95lb
STATION 2. 3 Rounds: 1 Rope Climb + 15 Wall Balls (Rope Substitution is 5 Devil Press Burpees)
HVY: Men 30lb / Women 20lb MID: Men 20lb / Women 14lb LITE: Men 20lb / Women 14lb
STATION 3. 3 Rounds: 5 Box Jumps or Step-Ups + 1 Sandbag Over the Box
HVY: Men 150lb / Women 100lb MID: Men 100lb / Women 75lb LITE: Men 75lb / Women 50lb
STATION 4. 3 Rounds: SLED Push-Pull
HVY: Men 270lb / Women 225lb MID: Men 225lb / Women 180lb LITE: Men 180lb / Women 135lb
STATION 5. 3 Rounds: 5 DB Hang Clean & Press + 10 DB Lunges
HVY: Men 50lb / Women 30lb MID: Men 30lb / Women 20lb LITE: Men 20lb / Women 10lb