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With the experience of leading over 18 Rocket Trainings around the world and boasting a combined teaching experience of 40 years, Leon and Maayan are excited to bring their official 50-hour Rocket training to Yogarise for the first time. The training will focus on deep understanding and advanced teaching techniques, as well as an introduction to the Rocket 1 & 2 sequences. Students will receive the tools to practice and lead a class with confidence, assisting and cueing with a progressive and effective approach, as well as gaining an opportunity to deepen their own practice.
This training is designed for teachers with at least a 200HR training and a dynamic practice, although it can be enjoyed by anyone who wants to immerse in the Rocket and deepen their practice.
WHAT IS ROCKET YOGA?
Rocket yoga sequences are similar to those in Ashtanga, featuring Surya Namaskar (sun salutations), standing poses, seated poses, twists, and bends. However, in Rocket yoga, students are given the freedom to modify traditional asanas or even skip them entirely, instead of sticking to a rigid pattern.
WHO IS THIS COURSE FOR?
The training is open to students with a strong asana practice, as well as teachers who have completed a 200-hour training and want to learn how to teach Rocket-inspired classes. We are very excited to see the Rocket Yoga community becoming international, and this training is aimed at getting more teachers and students from around the globe to incorporate the Rocket into their personal practice and teachings.
COURSE STRUCTURE: WHAT TO EXPECT?
- ASANA
1. Learn to teach Rocket 1 and Rocket 2 classes
2. Exploration into Rocket 3 (happy hour!)
3. Handstands and Arm-balances Workshops – breaking down the techniques and drills for arm balances, handstands, and transitions
4. Learn the three faces of the practice (modification, classical, and creative variation)
5. Adjusting/Assisting – Learn to effectively assist the foundational postures as well as the more advanced asanas
6. Mat Markings – How to use mat markings as an alignment aid, tailored to your body and practice
- PHILOSOPHY & HISTORY
1. History of Rocket yoga – Legacy of Larry Schultz, the lineage of Krishnamacharya, and Pattabhi Jois in Ashtanga
2. Usage and meaning of Mantras – Opening chants of Ashtanga’s lineages
3. Powerful and evocative mantras to incorporate into teachings
4. Introduction to the Yoga Sutras
5. Yamas and Niyamas in daily life – A guide to yoga off the mat
- PRANAYAMA & KRIYAS
1. The Four Purifications – We will look in detail at this powerful morning Pranayama sequence, used to purify and cleanse the body and mind
2. Using Mala beads as a meditation and Pranayama tool
3. When and how to apply Pranayama in personal practice and teachings
4. Ashtanga Pranayama
CERTIFICATION:
This training is certified by the Yoga Alliance.
PREREQUISITES:
At least 2 years of dynamic yoga practice (Ashtanga, Power Yoga, or Vinyasa).
DATE AND TIME:
2024 | September 2 - 7 | 09:30 - 17:30 daily
PRICES:
Regular price: $830 USD
Early bird price: $760 USD | Valid until June 25
For more information, please visit:
https://www.radiantlyalive.com/short-trainings-shop/p/50h-rocket-yoga-teacher-training-leon-mayaan
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Event Venue & Nearby Stays
Radiantly Alive Yoga, 3 Jalan Jembawan,Ubud, Indonesia
