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This course examines the principles of prop-based, therapeutic yoga practice and will explore how to effectively make use of the yoga wall to support the body in various asanas. Classes are arranged with led asana practice on the wall which emphasises different approaches to the yoga wall with a breakdown of the use of props and adjustments for variations of common postures. Sequences are taught as a series of poses on and off the wall that highlight specific methods of restoring overall health and flexibility. The same sequence will be dissected and practised with more explanations, variations and how to assist. Teaching methodologies will also be explored so that students learn multiple approaches to transmitting this information to others. We will also examine the effects of inversions on the wall and how to create a safe and enjoyable practice environment for students in these poses. Learning Objectives: 1. Understand why Wall Rope Yoga is important to add to your specialised yoga teaching skills 2. How to develop your own unique Wall Rope Yoga sequences and classes that meet the specific needs of your students 3. Gain knowledge of proven teaching methodologies that provide a framework for safe and effective classes by observing, studying and analysing the practice of your fellow classmates 4. Study therapeutic modifications and precautions for common conditions and issues in the modern population 5. Instil confidence and skills to empower you to teach Wall Rope Yoga to people with limited mobility.
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Event Venue & Nearby Stays
PURE Yoga Peninsula Office Tower, 14/f The Peninsula Office Tower, 18 Middle Road, Tsim Sha Tsui, Kowloon,Hong Kong
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