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Last class series for 2025. Starts 12 October. Ancient, easy, calm, beautiful and gentle yoga practices to regulate your nervous system and change your internal state. Imagine if you could be calm, anywhere, anytime.Break the cycle of moving through life stressed, anxious, unsure or unable to deeply recover from illness. We cannot heal when we are stressed - healing only happens when we are relaxed.
This is not strenuous leg-behind-your-head yoga. This beautiful series is guided meditation, gentle stretches, letting every muscle go as you lay over soft bolsters, deep breathing and calming down. These classes return yoga to it's roots - meditation, silent stillness, and experiencing the world without tension.
The impact of each 1.5 hour class will stay with you. And the by the end of the course, you will:
1. Understand more about your stress and relaxation responses
2. Learn easy ways to switch your nervous system over to rest
3. Learn breathing techniques to immediately calm you down
4. Remind your body what is feels like to be at ease
5. Support your mind to naturally and easily take a back seat
6. Learn to better transition to sleep
7. Slow down long enough to listen to what you truly need
8. Have access to audio and video recordings for life
9. Have unlimited support and curiosity throughout the course
10. Create your own home practice after the series.
The world is getting faster. We don't need to. Fast and productive is not not our natural state!
These classes are led by Janie Walker who has experienced chronic stress and long-covid. She teaches from her own experience. You will truly feel supported. You will also crave coming to BeCalmed Studio's little haven in the forest. You can rest here.
Here's what people have said about these BeCalm Yourself classes:
https://www.becalmedstudio.com/.../how-becalm-yourself
Your booking is for all FIVE WEEKLY CLASSES in the series.
Bookings essential..https://www.becalmedstudio.com/studio-classes
Just 2-3 per class. If this time of week does not suit you, please contact Janie as there may be others wanting a different time slot.
And don't let money be a barrier - we can work something out.
Be calm.
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Event Venue & Nearby Stays
11 View Rd, Titahi Bay, Porirua, New Zealand 5032, New Zealand
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