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Learn a rejuvenating style of Yoga that is slow and relaxing. Discover how and where you hold tension in the body and then learn to unwind and create space and freedom.
In this course, you will also become familiar with breathing practices that help you to switch into your Parasympathetic Nervous System, freeing you from the stress of 'flight or fight' mode and into 'rest and digest' mode, where you can stimulate your body's own capacity for healing.
Beginners are welcome.
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Event Venue & Nearby Stays
The Yoga Studio, Auckland, New Zealand
Tickets
