About this Event
Discover the Freedom of 5Rhythms Movement Meditation
Join us for a transformative 5Rhythms dance session, a powerful moving meditation created by American dancer Gabrielle Roth. This practice guides you through five universal rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—in a complete “Wave” that mirrors the natural cycles of life.
In a supportive, non-judgmental space with carefully selected music, you’ll move freely and intuitively. No choreography, no steps to learn, and absolutely no dance experience required—this is for everyone. Whether you’re a complete beginner, an experienced mover, or someone who hasn’t danced in years, you simply show up as you are and let your body lead.
Participants often describe 5Rhythms as deeply liberating, offering profound benefits including emotional release, stress reduction, increased self-awareness, and renewed creativity. It helps dissolve limiting patterns, reconnect you with your body’s wisdom, and foster a sense of aliveness, joy, and inner alignment. Many leave feeling lighter, more grounded, and reconnected to their authentic self.
Come move, sweat, release, and rediscover the joy of being fully embodied. All bodies and experience levels are warmly welcome. Reserve your spot now—space is limited to suit the studio capacity.
Event Venue & Nearby Stays
Live Arts, 123 East Water Street, Charlottesville, United States
USD 22.00
