About this Event
Join this powerful yet relaxing class that combines body power, a meditative mind, and healing sound vibrations to help awaken your Kundalini, leading to a happier, more balanced, and stress-free life.
Kundalini Yoga is a discipline where students develop a perfect balance between mind, body, and soul. This practice promotes overall health, a well-focused mind, and a conscious, happy life.
Healing Benefits of Sound Healing:
- Facilitates healing and transformation
- Induces a meditative state by calming the mind
- Aids recovery from illness, trauma, and invasive medical treatments
- Physically releases blocks and tension, stimulating the glandular, nervous, and circulatory systems
- Creates a state of relaxation and release of tension;
- Increases Prana, our life force
- Helps clear emotional and energetic blockages;
- Strengthens the immune system
- Reduces mental chatter
- Regenerates the parasympathetic nervous system
- Awakens higher levels of consciousness
- Bathes you in healing sounds, shifting the brain from a waking (Beta) state to Delta or Theta (meditation) through the instrument's vibrations
What are my parking options?
There is a FREE parking! Please arrive early and park behind the building for free. There is also street parking available but you’d need to pay.
What should I bring into the event?
A yoga mat, a blanket and water
How long is the yoga class?
90 minutes (1.5 hours)
Will this class be suitable for me if I have never done yoga before?
Absolutely! We offer several modifications and props to make it enjoyable for everyone.
Event Venue & Nearby Stays
Abhaya Holistic Center, 7313 SW 59th Ct., South Miami, United States
USD 36.22
