Advertisement
📅 April 7-28thTH🕖 Tuesday 7:30-8:30PM
📍 The Portal Wellness, PEMBROKE Studio
💸 Investment: $166
Step into the reformer with confidence — this is where your movement journey begins.
Our Intro to Reform series is a carefully curated 4-week program designed for absolute beginners and those returning to the reformer after time away.
You’ll be guided through the essential foundations of Reformer Pilates in a safe, supportive, and empowering environment where everyBODY belongs.
What to Expect
• Learn the how and why of Reformer Pilates in a beginner-specific setting.
• Build a solid foundation so you can confidently transition into our regular reformer classes.
• Experience mindful movement that supports your nervous system, mobility, and strength.
• Feel held and supported in a small-group setting with personalized attention.
• Embrace your wellness journey at The Portal — where transformation begins with trust.
What to Bring to Your First Reformer Class
✨ Grip Socks (required)
For hygiene and safety on the reformer. We recommend non-slip grip socks — available for purchase at The Portal if you don’t have any.
💧 Water Bottle
Stay hydrated — reformer classes are low-impact but deeply activating.
🧘♀️ Comfortable, Fitted Clothing
Opt for leggings or shorts that move with you (avoid loose pants that could catch in the springs).
Form-fitting tops help instructors see alignment and support your posture.
🧣 Hair Tied Back
Keep hair away from straps and moving parts for safety.
💫 Optional: Light Layer
Our studio is cozy, but a light long sleeve or wrap is nice for your cool-down.
🌸 An Open Mind + Kindness for Yourself
This is your time to learn, move, and connect with your body — no pressure, no perfection.
Advertisement
Event Venue
Pembroke Ont., Pembroke, Ontario, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
