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Ready to lift your fitness routine off the ground? Get ready for a full-body workout that leverages Yoga Hammocks to push your limits in a new way. In this conditioning class, we'll use the support of the Hammock to engage and tone every muscle group with bodyweight resistance and core stabilization. Whether you're holding poses or moving through dynamic sequences, expect to challenge yourself with exercises designed to build strength, balance, and flexibility. Perfect for those who love a challenge, but no aerial experience is needed! Register for all 4 classes and save! Mondays at 7:30pm in November.
https://cirquewonderland.sites.zenplanner.com/event.cfm?eventId=DEBB7FE5-90DB-4A3E-935A-A2424F30FF73
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Event Venue & Nearby Stays
105 S 11th st, West Des Moines, IA, United States, Iowa 50265
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