4-Session Women's Self-Defense Course

Ladies ages 13-Adult, join us every Wednesday evening in May for a 4-session self-defense course to be better-prepared to deal with violent situations. What you will learn:

• Understanding the dynamics of violence
• Situational awareness & threat prevention
• Basic self-defense techniques
• Escaping holds & grabs
• Using everyday items as weapons
• Striking with confidence
• Verbal boundary-setting skill

Each class begins with a 30-minute class which includes lecture and video, followed by 60 minutes of practical application, including scenario-based drills. Study notes are provided with each class, as well as at-home drills and excercises to keep you newly acquired skills and knowledge sharp and ready to use.

What to Bring:

Comfortable workout clothing, Water bottle, Positive mindset

Event Venue & Nearby Stays

8050 Crescent Park Dr, 8050 Crescent Park Drive, Gainesville, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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