Agenda
Warm-ups
Info: Why do them? What Happens? Event Specific | Engaging Energy Systems
Training
Info: How we Improve | Types of Training | What is Lactic | How to train for certain distances | HR Zones
Nutrition
Info: What to Eat/drink before, during & after? When to? How Often? | GI Index table and how it fits in with training/racing
Strength & Conditioning
Info: Correct Posture/Technique | What Exercises to do? How Many Reps? How many Sets? How Heavy to go? What Affect will it have?
Cool Downs
Info: Why they're important and why not to skip them | How do they affect DOMS | How do we clear out lactic?
Shoe Selection
Info: Neutral? Stabilising? Motion Control? HELP !!
Running Gait
Info: Stride Cadence | Over Rotating | Heel Striking
Stretching
Info: Post Training/Race | Flexibility and Coordination - the forgotten elements of fitness
Event Venue & Nearby Stays
Killay Scout Hall, 101 Ridgeway, Swansea, United Kingdom
GBP 0.00
