About this Event
Welcome to the 30-Hour Restorative Yoga Teacher Training event at Yoga Pearl! Join us for an immersive experience where you'll deepen your understanding of restorative yoga practices. This in-person training is perfect for yoga enthusiasts looking to expand their knowledge and teaching skills. Throughout the event, you'll learn various restorative poses, breathing techniques, and how to create a nurturing environment for your students. Don't miss this opportunity to enhance your practice and become a certified restorative yoga teacher!
WHAT IS RESTORATIVE YOGA?
Restorative Yoga is the practice of active relaxation. Restorative poses support the physical body with a variety of props such as blankets, bolsters, and blocks, or whatever treasures you find around your home such as pillows and chairs. Extended periods of time in each pose offer the opportunity to physically receive support and release tension while mentally and emotionally cultivating a relaxed state. This unwinding process invites the mind to meet the body in relaxed awareness to experience the benefits of slowing down, self-soothing, re-balancing the nervous system, and feeling supported in stillness.
Restorative Yoga invites you to unwind your body and mind, and “do less”.
When we learn to deeply care for ourselves and restore, we cultivate the ability to show up for ourselves and others from a place of “fullness”.
No advanced training or experience is required to practice Restorative Yoga. Students with injuries or physical disabilities are welcome. This training can serve as continuing education for yoga teachers and/or an opportunity to befriend your personal practice and tap into your abilities to self-heal.
WHAT WILL YOU LEARN AND EXPERIENCE
- Centering and creating sacred space
- Restorative Yoga Pose Clinic: In-depth study, experience, and experimentation of classic Restorative Yoga Poses
- Common imbalances and how to meet yourself and students where they are
- How to theme, create, and teach a Restorative practice inspired by the principles of Ayurveda
- Prop Clinic: Creatively working with what you have available in a studio or at home
- Learning how to incorporate the principles of Restorative Yoga into your wellness lifestyle
- The art of holding a safe container for others
WHAT YOU WILL NEED
- A notebook or journal and pen
- 1-3 blankets (recommendation: Hugger Mugger) we will have blankets available for you as well
- An open mind to explore, learn, and relax
- Required Reading Material: Relax and Renew, Restful Yoga For Stressful Times, by Judith Hanson Lasater
- Optional Reading Material: Restore and Rebalance: Yoga for Deep Relaxation, by Judith Hanson Lasater
Schedule
Friday, April 25 - Sunday, April 27
8:30 AM - 12:00 PM -- Lecture
12:00 PM - 1:00 PM - Lunch
1:00 PM - 3:45 PM - Lecture
3:45 PM - 4:00 PM - Break
4:00 PM - 5:15 PM - Clas
Pricing for Training
$600
$525 Before April 1
Event Venue & Nearby Stays
Yoga Pearl, 900 Pearl Street, Boulder, United States
USD 0.00
