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Yoga is often portrayed as a practice to balance our stressful everyday life, a way to find more peace and relaxation. While all of that is valid, you can also find discipline, personal transformation, and social change through the teachings of Yoga. The original meaning of the word ‘Yoga’ can be translated as ‘Focus’ or ‘Concentration’. In an overwhelming world, where everything is pulling our attention at once, we can easily fall out of focus and lose commitment. When everything is important, the capacity to choose diminishes. It can be challenging to direct our energy towards one goal, undistracted. 🔥Join our 3-week morning challenge:
„The Fire of Yoga“ with Julia Aheimer @juliaaheimer
🗓️Jun 10-28
🕰️ Mo -Fri 08:30 - 10:00
🏠 Studio Sonne (Sonnenallee 67) & Online
🗣 English
💸 155€
In this challenge we will explore the fiery, creative and activating aspects of yoga. We will get to know tools to arrange daily life in alignment with a higher purpose. What is true for you? What feels authentic? What is worth your determination? Each yogi will choose a project or personal goal to dedicate themselves to, for the duration of the challenge.🌱
Week 1
Becoming active: building a mind-body connection, burning through distractions.
– Fiery practices to evoke clarity and determination.
– We will work towards a challenging posture within each week.
– Learning about “The Fire of Yoga” as destruction and recreation.
– Check-in on experience, energy levels and what it means to show up authentically.
– Choose what you will give up, and what you want to dedicate your energy to during the challenge.
Week 2
Becoming fully alive: grounding and balancing to become vocal and visible.
– A fine-tuned physical practice, choosing the right intensity and preserving energy.
– Grounding and balancing techniques, incorporating productive rest.
– Reflecting on yogic dedication off the mat.
– Regular check-in on the process and time to care for one another.
Week 3
Staying steady: building sustainability through community and collective care.
– More techniques for grounding and activation.
– Mutual support: working on your favorite poses together.
– Reflecting on how to keep “The Fire of Yoga” burning after the challenge.
– Time to talk about your experiences, the impact of the challenge and to celebrate!
Ignite the fire of yoga in you! Step into your truth with clarity and dedication. Take action with love, stability and stamina.
Julia is a Yin Yoga and Vinyasa teacher based in Berlin. She tried many career paths before finding her home in teaching Yoga. She was a caretaker, bartender and host, cultural scientist, food-truck-co-founder and personal assistant. All these paths influence the way she holds space and welcome people to her classes today. Towards the end of my twenties, she started to feel more and more lost and like a bystander in her own life. Trying to do everything at once and to exceed in it, she exhausted herself and realized that she was in a state of constant improvisation, always on the outside and with little sense of self and no stability. Yoga helped her to center and ground herself and explore her true needs, desires and potential. Now she is trying to live a simpler life from a perception of fullness. To chase less, and build more from within. It was a long and interesting journey from my first experiences of yoga practice 15 years ago, to finally becoming a teacher myself. She did her teacher training with Spirit Yoga in 2018. Two years later she became a certified Yin Yoga teacher with Valerie Hartwich and Liina Tael.
More info about this course on www.yellowyoga.de
Open to all yoga enthusiasts of all levels. 🙏
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Event Venue & Nearby Stays
yellow yoga, Mariannenstraße 48, 10997 Berlin, Deutschland,Berlin, Germany
