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Welcome to a 3 day Wellness Retreat weekend at Āio Wīra.
A 2-night 3-day program designed to provide a nourishing and deeply restful reset.
Our weekend retreat includes yoga, meditation, spa and sauna, presenter workshops and optional body therapy.
The program gives you 'you time' with space to walk, read or simply relax. Fast on organic juices, smoothies and blended soups for two days and complete your weekend with a delicious plant-based meal.
Āio Wīra Centre is located in the beautiful Waitakere Ranges, a 35-minute drive from the Auckland CBD. Cocooned in the natural bush of the Te Henga Valley you can experience simple walks in the bush, our tranquil sanctuary, the warmth of the spa and sauna or a refreshing river swim.
Our retreats are guided by qualified facilitators and offer high-quality nourishment, guidance, and time to rest and reset. The tranquil atmosphere at Āio Wīra and our wellness program give you the strength and motivation to make meaningful lifestyle changes (healthier diets, new physical regimens, stress reduction).
We include yoga, relaxation techniques, meditation, movement workshops and sharing circles. It is an opportunity to stretch, to detox and to restore health and well-being.
Body Therapy is offered and our reflexology, myo-facia, hot stone, therapeutic and remedial massages and Reiki are available for $100 per treatment. Facials are available at $100 per treatment.
Contact admin at [email protected] for booking details or
check out our website for more information www.aiowira.org.nz
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Aio Wira Retreat Centre, Waitakere, New Zealand
