3 Day Vipassana (Silent Retreat) With Yoga & Meditation

Escape the noise and journey inward at our tranquil lakeside sanctuary. This retreat integrates traditional Vipassana meditation with Hatha Yoga and Pranayama, designed to restore your emotional balance and mental clarity.

• 3-Day Vipassana Retreat at Gull Lake
• August 06–09 | 1.5 Hours from Calgary & Edmonton

• Noble Silence: Create the mental space needed for deep transformation.
• Mindful Technique: Master Anapanasati (breath awareness) and sensation observation.
• Holistic Rhythm: From sunrise Tibetan prostrations to evening sound healing and restorative Shavasana.

Morning: Awakening the Body & Mind

• Tibetan Prostrations: A physical practice to cultivate humility and build internal heat.
• Sunrise Meditation: Greet the day with silent stillness to set a calm intention.
• Energizing Hatha Yoga: A balanced flow to open the body and prepare it for seated meditation.

Midday: Mindful Integration

• Sustenance: Enjoy nutritious vegetarian meals served in mindful silence.
• Nature Immersion: Guided or personal walks by Gull Lake to practice "meditation in motion" amidst the trees.

Afternoon: Deepening the Inner Journey

• Pranayama: Breathwork techniques to harmonize your nervous system and expand lung capacity.
• Sound Healing: Therapeutic sound vibrations to release deep-seated tension.
• Reflection: Time for personal journaling and contemplative silence to process your transformation.

Evening: Restorative Closure

• Walking Meditation: Slow, rhythmic movement to integrate mindfulness into every step.
• Communal OM Chanting: Group chanting to create a collective vibration and sense of unity.
• Restorative Shavasana: A deep relaxation practice to integrate the day's physical and mental work.

Meals: Two wholesome vegetarian meals daily, with fruit snacks provided.
Transportation: Optional organized transfer available from Calgary and Edmonton.

Several lodging options are available to support a calm and restful stay:

Room Type: Early Bird Price (until April)

1. Single Room: $750 + fees
2. Private Men's Room: $750 + fees
3. Shared Women's Room: $575 / bed + fees
   

1. May – June bookings → Early Bird price
2. Jule bookings → base price

• 3 Nights Stay: Peaceful lodging in a wooded setting.

• Expert Guidance: Daily sessions of yoga, meditation, pranayana and sound healing.
• All Sessions: Access to communal OM chanting and journaling workshops.

Spaces are limited to ensure a quiet, intimate atmosphere. Secure your spot and rediscover your inner stillness.

More details about 3 Day Vipassana Retreat

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