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Delve into traditional Ashtanga Yoga practice with Kino as tour guide. Integrating traditional yoga philosophy with a technical approach to physical asana practice is one of the ways to directly experience the spiritual journey of the practice. Only with the application of appropriate effort unlocks access to the deeper and more challenging yoga poses. Join Kino for three days for an in-depth anatomical, technical and spiritual analysis of key poses of the Ashtanga Yoga method. Each afternoon session begins with a philosophy and theory discussion followed by asana breakdowns that include attention to certain adjustments.Appropriate for all levels. Key philosophical texts will be provided for study. Students must have an established Mysore-style practice to join the morning sessions.
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Event Venue & Nearby Stays
PURE Yoga Peninsula Office Tower, PIAGET, Shu Shi Ba LiDao, Tsim Sha Tsui, Kowloon, Hong Kong SAR,Hong Kong