3 Day Meditation Retreat (Vipassana)

The program focuses on ancient meditation techniques that develop deep self-awareness through observing the breath and bodily sensations. Silence and mindfulness help you turn inward, gain mental clarity, calmness, and balance, and deepen your personal spiritual experience.

• Actual location: A quiet and scenic location by Gull Lake (1.5 hours from Calgary & Edmonton)
• Dates: January 15–18

Arrival & Welcome: Participants arrive, settle in, and get oriented to the retreat environment.

Introduction to Vipassana Practice: Overview of techniques, guidelines, and expectations for the retreat.

Evening Chanting: Om mantra chanting to set a mindful tone and create a sense of community.

Morning: Wake up, Tibetan prostrations, and meditation to start the day with clarity and presence. Morning Hatha yoga to awaken the body and enhance flexibility.

Midday: Breakfast with nourishing vegetarian food, followed by a meditative and nature walk to connect with the surroundings and deepen mindfulness.

Afternoon: Hatha yoga and pranayama session to strengthen the body-breath connection. Free time for reflection, journaling, or reading spiritual literature.

Evening: Dinner, followed by seated or walking meditation. Evening walk to wind down the day in quiet awareness. Close the day with Om mantra chanting and Shavasana for deep relaxation.

Morning: Wake up, Tibetan prostrations, and Anapanasati meditation. Morning Hatha yoga to gently prepare the body for departure.

Midday: Breakfast with wholesome vegetarian food.

Late Morning: Closing with silence and sharing reflections. Participants have the opportunity to discuss experiences and insights gained during the retreat.

Departure: Farewell and organized transportation back to Calgary and Edmonton.

Meals: Vegetarian, two meals per day, well-balanced and nourishing.

Transfer: Organized transportation is available from Calgary and Edmonton.

We offer several accommodation options to make your stay comfortable and peaceful during the retreat:

Room Type: Early Bird Price (until December 8)

Single Room: $700 + fees

Single Room–Basement: $650 + fees

Quad Room (shared, 4 beds): $500 / bed + fees

• Book before December 8 → Early Bird price applies.
• December 8 bookings → +10% to base price.
• January bookings → +20% to base price.

⚡ Booking early guarantees the best rate and secures your preferred room option before spaces fill up.

• Accommodation (3 nights, based on selected room type)
• Two healthy vegetarian meals per day (breakfast & dinner) + fruit snacks during the day
• Daily yoga, meditation, pranayama, and guided practices
• Organized transfer available from Calgary & Edmonton (optional)

Spaces are limited, and rooms are allocated on a first-come, first-served basis.

Secure your retreat experience today and give yourself the gift of silence, balance, and inner peace.

? Reserve now and save with Early Bird pricing!

More details on our website https://vipassana.ca/events/3-day-silent-meditation-retreat/

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